10 Natural Ways to Improve Your Eyesight Without Glasses or Contacts

 

1. Eat a healthy diet that includes leafy greens, eggs, citrus fruits, and fish.
2. Do eye exercises, such as focusing on a distant object and then a nearby object.
3. Reduce screen time and take frequent breaks when using digital devices.
4. Get enough sleep to allow your eyes to rest and regenerate.
5. Practice good posture to avoid neck and shoulder strain that can affect your eyesight.
6. Use proper lighting when reading or doing close-up work.
7. Quit smoking, as it can increase your risk of cataracts and macular degeneration.
8. Protect your eyes from UV rays with sunglasses or a hat.
9. Stay hydrated to keep your eyes moist and prevent dryness.
10. Consider natural supplements, such as bilberry extract, that may help improve vision.

By incorporating these natural methods into your daily routine, you can help improve your eyesight without relying on glasses or contacts.