6 essential nutrients needed During pregnancy?
A pregnant woman's body requires more of a few certain nutrients throughout pregnancy in order to support the fetus's growth and development. The following are some essential nutrients that are crucial during pregnancy.
Folic acid:
Folic acid, also known as folate, is essential for fetal neural tube development. Adequate folic acid intake can help prevent neural tube defects in the developing fetus.
A synthetic version of the B-vitamin folate, which is vital for human health, is called folic acid. These are some meals that naturally contain a lot of folate:
- Leafy green vegetables: lettuce, spinach, collard greens, kale, etc
- Legumes: kidney beans, chickpeas, lentils, and black-eyed peas
- Oranges, lemons, and grapefruit are citrus fruits.
- Avocado
- Asparagus
- Broccoli
- Belgian spuds
- Okra \sPapaya \sStrawberries
Several fortified foods, including bread, cereal, pasta, and rice, also contain folic acid. Folic acid supplements are also frequently used to assist fulfill the increased dietary requirements during pregnancy.
Iron:
Red blood cells, which deliver oxygen to the fetus, are formed with the help of iron. Anemia, premature labor, and low birth weight can result from iron deficiency during pregnancy.
Calcium:
The growth of the fetal skeleton and teeth depends on calcium. Preeclampsia is a significant pregnancy condition that can be decreased by ensuring enough calcium intake throughout pregnancy.
Omega-3 fatty acids:
DHA and EPA, two types of omega-3 fatty acids, are crucial for the development of the embryonic brain and eyes. These fatty acids can be found in some plant-based foods and oily seafood.
Protein:
For fetal growth and development, protein is necessary. More protein is required during pregnancy to promote the development of the placenta, uterus, and breast tissue.
Vitamin D:
Calcium absorption, which is crucial for embryonic bone formation, depends on vitamin D. It also affects how the immune system is controlled.
To support the best growth and development of the fetus, it is necessary that pregnant women consume enough of these and other essential nutrients. To satisfy their increased dietary demands, pregnant women should try to eat a balanced diet that consists of a range of nutrient-dense foods. Supplements can also be utilized, if necessary, to assist pregnant women achieve their nutrient needs.